GLUTAMINE is recommended for all types of sports, especially if you are pushing yourself to your limits. It is a very valuable supplement for endurance and strength sports, when the muscles need a good recovery phase. A high intake of L-Glutamine (one dose of MT Nutrition Glutamine provides 5,000 mg) allows your body to be largely supported in the process of muscle rebuilding and recovery. Athletes who are serious about training and want to progress without setbacks should include MT Nutrition GLUTAMINE in their daily diet !